Feeling the weight of burnout in your Recreation Therapy career? You’re not alone, and you don’t have to stay stuck.

This self-paced, NCTRC pre-approved 1-hour virtual CEU course is designed specifically for Recreation Therapists/Therapeutic Recreation Specialists who are ready to refuel, refocus, and reclaim their energy on their own time and at their own pace.

Recreation Therapy is meaningful work, but the ongoing demands of caregiving can take a toll on your well-being. In this interactive and uplifting course, you will learn how to:

• Boost energy and mental clarity

• Cultivate personal growth with intention

• Deepen your self-awareness

• Take immediate, supportive steps toward renewal

You will walk away with high-impact habits that support both your personal and professional life. Plus, you will earn 1 CEU credit as you invest in yourself and your future.

Let’s energize and empower together. You deserve to feel your best.

The Core Principles of High Performance Coaching Program is a guided 12-session journey designed to help you build greater clarity, energy, courage, productivity, influence, and purpose in your life. Through a combination of coaching, reflection, and intentional action, you will strengthen the habits, mindset, and strategies that support lasting growth. This program is not about quick fixes, but about creating sustainable High Performance over time by consistently showing up, doing the work, and evolving into the person you are capable of becoming.

These mindfulness meditations and breath-work practices are here whenever you need a reset.

Whether you’re feeling drained, overwhelmed, or just need a moment to reconnect, each practice is designed to help you refuel your energy, re-center your mind, and return to your day with clarity and calm.

Come back to them as often as you like. This is your space to breathe, reset, and realign with your best self.

Remember, taking even a 2 minute energetic reset every hour can add up and prevent a build up of tension.