

You’re exhausted. You give everything at work, then come home and still have more to give.
And somewhere along the way, you stopped feeling like yourself.
You’re not just tired - you’re drained.
You catch yourself:
Snapping at the people you love
Questioning a career you once felt called to
Feeling stuck between needing the job and not knowing how long you can keep going like this
And there’s a thought you can’t ignore anymore:
“I can’t keep doing this like this.”


Wake up with energy instead of dread
Feel clear and confident in your purpose again
Show up fully for your clients and still have something left for your family
Be present, patient, and connected at home
Love being a Recreation Therapist again
What if your career and your well-being actually worked together?
As the Coach for RTs, I can help you become someone with sustainable energy every day, lead with clarity and confidence, and thrive in a demanding field without burning out.
You’ll also build strong, meaningful relationships while you step into the kind of person who knows how to succeed, lead, and live well - all at the same time. This isn’t just coaching, it’s a system you’ll use for the rest of your life.

12 private 60-minute video coaching sessions
A proven, science-backed high-performance framework customized to you
You’ll never have to figure it out alone - email support is there when you need it
Voice message app check-ins for real-time guidance
A digital course to track progress and complete exercises
Powerful worksheets to deepen clarity and accelerate growth
Mindfulness guides
Body scan meditations
And more!

Enhance your professional portfolio with a digital badge through Credly. Available to all clients upon course completion
24 CEUs pre-approved by NCTRC for Recreation Therapists
If you’re done feeling exhausted, stuck, or disconnected…
And you’re ready to feel energized, aligned, and in control of your life again
I’d love to support you.
Apply now to take the first step.
Working with Heather has been such a meaningful and impactful experience for me.
In fact, that is an understatement.
I’ve always taken a lot of pride in being a high performer. I’m the person with the endless to do list who somehow gets it all done. I’m driven, ambitious, and constantly thinking about what’s next. But somewhere along the way, “high performance” had started to look a lot more like exhaustion and burnout.
Heather helped me see that I didn’t need to keep pushing harder, I needed to slow down and get intentional about where I was putting my energy. That was not easy for me.
She helped me recognize my shiny object syndrome and the way I could get pulled toward the next idea, opportunity, or thing that needed my attention. More importantly, she helped me understand that not every good idea deserves my time and energy.
Through our work together, I’ve gained something I desperately needed: Clarity.
Clarity about what matters, what doesn’t, and where my energy is best spent.
Heather creates a space where you can be completely honest with yourself. She listens deeply, asks questions that make you stop and think, and somehow gets you to uncover things you already knew but weren’t necessarily willing to see. My most favorite thing about Heather is her uplifting and empowering energy, she makes things so effortless and I enjoy going into our sessions because she's just such a positive force.
I’m still ambitious. I still have big goals. I still love a good to do list. But I’m learning that high performance isn’t about doing everything. It’s about having the clarity and energy to do the right things.
I’m incredibly grateful for the perspective Heather has given me and for the way she has helped me reconnect with myself...not just as a high achiever, but as a whole person!!!
If you’re someone who is constantly doing, achieving, and pushing yourself to the next level, I can’t recommend Heather enough. Sometimes you don’t need another strategy or another thing to accomplish. You need someone who can help you slow down, get clear, and find your way back to what truly matters. Heather does exactly that and more.
I had a great experience working with Heather as my high performance coach. She created an environment where I felt understood and supported during each session and through her follow up emails. What I appreciated most about working with Heather was how she asked great questions and pulled out themes in my life which helped me to have the most amazing insights. Her guidance has been invaluable, and I’m grateful for the clarity and personal growth I’ve experienced through her coaching.
Heather Griego is a coach for those seeking to up their game on so many levels. Heather helped me find clarity, identify and eliminate excuses, and establish effective habits that lead to increased productivity and success. Through our sessions, Heather provided valuable insights, practical strategies, and unwavering support, which enabled me to overcome obstacles and achieve my goals.
Heather is both encouraging and empowering. She challenged me to think differently, to set higher standards for myself, and to take decisive action. I highly recommend Heather any chance I get to anyone looking to enhance their performance, achieve their goals, and maximize their potential.
If you're reading my Recommendation here then THIS is a GREAT DAY for you!! Seriously!! As a Workshop Facilitator and a Certified Career Development Professional, I've not only met but I've had the pleasure of being a client with a number of different Coaches over the past number of years. Look...I'm not here to say that Heather is a better Coach than all the others. That would be way too cliche. Instead, I want to bring your attention to Heather's ENDURING OPTIMISM & her natural ability to INSPIRE HOPE!! Simply put, Heather's approach as a Coach will always leave you feeling "YOU MATTER". Oh, and did I mention that Heather is wired to validate your UNLIMITED POTENTIAL and...CELEBRATE ALL THAT IS YOU??
If you're reading my Recommendation here then THIS is a GREAT DAY for you!! You're now up to speed on just some of Heather's Awesomeness. And all that's left to do is to connect with her.
Heather is the embodiment of professionalism fused with authentic warmth. Her superpower lies in her heart - her ability to create a safe space for vulnerability and self-discovery, coupled with her quiet strength, skill, and wisdom in directing those she works with to fearlessly become the fullest expression of their true selves.